Spring is our favourite time of year. Think spring lambs, flowers starting to bud and green leaves sprouting. The whole country is turning green - interestingly in colour therapy green is considered the most important colour, its the life blood colour and represents balance, growth, new beginnings and harmony, this is mirrored by the reaction that our bodies experience when we eat food rich in chlorophyll (green pigment) which helps us to produce healthy new blood cells promoting new life, renewal and growth.
Stock up on fresh local produce, coming into season at the moment is Asparagus, Broccoli, Green Beans and Swiss Chard.
Head to Borough Market for a huge variety of fresh fruit and veg or Broadway Market in Hackney for a mixed market offering something for everyone.